Anxiety, worry and panic
Support for worry, panic, social anxiety, health anxiety, avoidance, overthinking and feeling constantly on edge.
Therapy services
CBT and counselling for adults across the UK and Norfolk
Therapy can help when life feels narrowed by anxiety, low mood, stress, self-criticism, trauma, change, or overlapping difficulties that are hard to separate neatly.
Support areas
A broad general practice, with specialist knowledge when it is relevant.
We begin with a shared understanding of what is keeping things going, then use practical strategies and compassionate reflection to help you move forward.
Low mood and depression
Therapy for withdrawal, self-criticism, low motivation, loss of confidence and rebuilding momentum.
Stress and burnout
Support for overload, perfectionism, boundary difficulties, exhaustion and recovery after sustained pressure.
Trauma and difficult experiences
A careful, paced approach to difficult past experiences, threat responses, shame and emotional overwhelm.
Life transitions
Support during uncertainty, identity shifts, relationship changes, work changes, loss, adjustment and decisions.
Self-esteem and self-criticism
Therapy for harsh internal standards, shame, people-pleasing, confidence difficulties and repeated patterns.
Relationship difficulties
Support to understand communication patterns, boundaries, conflict, emotional triggers and repeated cycles.
Complex or overlapping difficulties
For people who feel their difficulties do not fit neatly into one category. Therapy helps you make sense of the whole picture.
ADHD, addiction and emotional regulation
This is one specialist area within the wider practice. For dedicated in-depth guidance, visit ADHD & Addiction Therapy.
A clear approach
Structured sessions, practical tools, and room for the whole person.
CBT is active and collaborative. It helps you notice patterns in thoughts, feelings, body sensations, behaviours and context.
The work is practical, but it is not rigid. We adapt the pace and tools to your nervous system, values, responsibilities and capacity.
Free 15-minute consultation
Not sure which service fits?
That is completely okay. A free consultation can help us think together about what would be most useful.