Shared understanding
We build a clear map of what is happening and what keeps the difficulty going.
About Cally Farrer
Evidence-based therapy, adapted with care
I am a BABCP-accredited Cognitive Behavioural Psychotherapist and BACP-registered Counsellor with 15 years experience in various clinical roles. My work is structured, collaborative and grounded in compassion.
BABCP-accredited Cognitive Behavioural Psychotherapist and BACP-registered Counsellor15 years experience in various clinical roles
Professional background
Clinical experience across mental health, counselling and CBT.
I am a dual-trained counsellor and CBT therapist, holding a Master's degree in both Cognitive Behavioural Therapy and Counselling.
Alongside private therapy, I have worked extensively within mental health and substance misuse services, supporting people experiencing a wide range of emotional, relational and behavioural difficulties.
On this general-practice site, the focus is broad CBT and counselling for adults: anxiety, low mood, stress, trauma, life transitions, relationship difficulties, self-criticism and complex or overlapping presentations.
I also hold a particular specialist interest in ADHD, addiction, addictive behaviours and emotional regulation difficulties. That specialism has its own dedicated site so the general therapy pages here stay clear and distinct.
How I work
Structured, collaborative and compassionate.
Practical change
CBT tools are used in a way that fits real life, rather than feeling like homework for homework's sake.
Regular review
We keep checking whether therapy is helping, what needs adapting, and what should come next.
Professional standards
BABCP-accredited, supervised, and committed to ongoing training.
As a BABCP-accredited Cognitive Behavioural Psychotherapist and BACP-registered Counsellor, I work to high professional and ethical standards. I receive regular clinical supervision, engage in ongoing training, and use approaches supported by current research.
Free 15-minute consultation
Ready to take the next step?
You are welcome to get in touch and explore whether therapy feels right for you.