Understanding patterns
Make sense of cycles, conflict, worry, or repeated attempts to rescue or withdraw.
Friends & family
Support for the people supporting someone else
When someone you care about is struggling with mental health, ADHD, substance use, or addiction, it can affect you too. This page offers a clear route to supportive, boundaried conversations.
You matter too
A space to understand what is happening and what is yours to hold.
Therapy can help you make sense of the impact on you, notice patterns, develop boundaries, and respond with care while protecting your own wellbeing.
Boundaries and communication
Practise clearer ways to communicate and protect your own capacity.
Shame and self-blame
Work compassionately with guilt, anger, fear, grief, or helplessness.
Practical next steps
Identify what support is realistic, safe, and sustainable.
Free 15-minute consultation
You do not have to navigate this alone.
A free consultation can help clarify what kind of support may be useful.