Anxiety and worry
Panic, social anxiety, health anxiety, generalised anxiety, avoidance and overthinking.
Cognitive Behavioural Therapy
Structured, practical, evidence-based therapy
CBT helps you understand the links between thoughts, feelings, body sensations, behaviours and life context. It is collaborative, goal-focused and designed to create change you can use outside the therapy room.
How CBT works
We start by making the pattern understandable.
Together, we build a formulation: a shared map of what has been happening, what keeps it going, and what might help. From there, we choose tools and experiments that fit your goals and your life.
- Understand
Notice patterns and make sense of why they developed.
- Experiment
Try practical strategies between sessions and learn from what happens.
- Strengthen
Build confidence, flexibility and skills you can return to in the future.
CBT can help with
Clear support for common and complex difficulties.
Low mood and depression
Withdrawal, self-criticism, low motivation, loss of interest and loss of confidence.
Stress and burnout
Overload, perfectionism, boundaries, recovery and making life more sustainable.
Trauma and threat responses
A paced approach to difficult experiences, triggers, safety behaviours and emotional overwhelm.
Self-esteem and relationships
Understanding self-criticism, shame, people-pleasing, conflict patterns and emotional triggers.
Complex overlap
When difficulties interact and do not fit neatly into one label.
What sessions involve
Therapy is structured, but never one-size-fits-all.
Sessions usually include a review of the week, a focus for the session, practical work together, and an agreed next step.
We keep the work collaborative and paced, with enough structure to feel useful and enough flexibility to stay human.
Free 15-minute consultation
Curious whether CBT is a good fit?
A free consultation can help you decide without pressure.