Warm and collaborative
We build a shared understanding together, so therapy feels like something we do with you rather than to you.
Specialist CBT & counselling ยท Norfolk and online UK-wide
Structured, evidence-based therapy for the things that are hard to carry alone
CBT and counselling for adults facing anxiety, low mood, stress, life transitions, trauma, and complex or overlapping difficulties, delivered online across the UK or in person in a private garden room setting in Snettisham, Norfolk.
Written by Cally Farrer, BABCP-accredited CBT Psychotherapist and BACP-registered Counsellor. Page last reviewed: 15 July 2026.
BABCP-accredited CBT therapist with 15 years experience in various clinical rolesOnline appointments across the UK; in-person sessions in Snettisham, Norfolk
What brings people to therapy
Every reason for starting therapy is valid.
Some difficulties feel small and persistent; others feel large and overwhelming. Therapy offers a structured place to understand what is happening and decide what could change.
- Anxiety, worry and panic
- Low mood and depression
- Stress and burnout
- Life transitions and uncertainty
- Trauma and difficult past experiences
- Relationship difficulties
- Low self-esteem and self-criticism
- Complex or overlapping presentations
A collaborative, structured approach
Warm, evidence-based therapy tailored to you.
Sessions are structured around understanding what is maintaining a difficulty, then building practical tools to create change at a pace that feels manageable.
Evidence-based
Approaches are grounded in CBT and current clinical research, adapted to fit your specific situation.
Structured and practical
Sessions include tools you can practise between appointments, with clear goals and regular review.
Flexible delivery
Choose online sessions from anywhere in the UK, or in-person sessions in Snettisham, Norfolk.
About Cally Farrer
Clinical experience, structure, and compassion.
I am a BABCP-accredited Cognitive Behavioural Psychotherapist and BACP-registered Counsellor with 15 years experience across mental health and substance misuse services. My work is structured, collaborative, and grounded in compassion, drawing on Master's-level dual training in both CBT and counselling.
I work broadly with adults experiencing anxiety, low mood, stress, trauma, life transitions, and overlapping difficulties. I also hold a specialist interest in ADHD, addiction, and emotional regulation difficulties.
Where sessions take place
Online across the UK, with limited in-person therapy in Snettisham.
Online, UK-wide
Attend from a private space that works for you, wherever you are based in the UK.
In person, Snettisham
Sessions are held in a quiet, private garden room setting, away from a clinical environment.
Specialist ADHD/addiction guidance
If your difficulties involve ADHD, addiction, or addictive behaviours specifically, the dedicated specialist site offers more in-depth guidance.
Frequently asked questions
Questions people often ask before starting therapy.
What is CBT?
Cognitive Behavioural Therapy is a structured, evidence-based talking therapy that helps you understand the links between thoughts, feelings, behaviours, body sensations and life context, then build practical strategies for change.
Do I need a diagnosis to start therapy?
No. You are welcome to start therapy whether or not you have a formal diagnosis of any kind.
Do you offer online and in-person sessions?
Yes. Online sessions are available UK-wide, and in-person sessions are held in a private garden room in Snettisham, Norfolk.
How much does therapy cost?
Session fees are outlined on the fees page. A free 15-minute consultation is available before you commit to booking.
Do you specialise in ADHD and addiction?
Yes. Alongside general CBT practice, Cally has a particular specialist interest in ADHD, addiction, and their overlap. Visit adhdandaddiction.co.uk for dedicated guidance on this area.
Free 15-minute consultation
A specialist conversation can be a steady first step.
You are welcome to book a free 15-minute consultation and explore whether this approach feels right for you.