Shared patterns
Understand how urgency, reward-seeking, avoidance and shame can keep cycles going.
Free educational guide
Understanding the ADHD-Addiction Connection
A practical, non-shaming guide to why ADHD and addictive behaviours can overlap, and what can help adults begin to understand the pattern.
What is inside
A clear starting point for making sense of ADHD, impulsivity and addictive patterns.
This resource explains what ADHD and addiction can have in common, why impulsivity matters, how emotional regulation and self-medication can shape behaviour, and when it may be helpful to seek support.
Practical signs
Notice signs that ADHD may be contributing to alcohol use, gambling, spending or other compulsive behaviours.
When to seek support
Learn when therapy, assessment, medical review or specialist services may be appropriate.
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Download your free guide
Enter your details to access the guide. This is an educational resource and is not a substitute for therapy, diagnosis, medical advice or crisis support.
Cally Farrer is a BABCP-accredited CBT therapist with 15 years experience in various clinical roles and a specialist interest in ADHD, addiction and emotional regulation.
Need support?
You do not need to understand the whole pattern before asking for help.
A first conversation can help you decide whether online CBT feels like the right next step.