Structured and collaborative
We work together with clear goals, shared understanding, and regular reviews of what is helping.
Online therapy across the UK
Evidence-based CBT & counselling for adults across the UK
Support for anxiety, low mood, stress, ADHD, addiction, and complex or overlapping difficulties. Warm, structured, collaborative therapy designed to help you understand what is keeping things going and develop practical tools for meaningful, lasting change.
BABCP-accredited CBT therapistOnline appointments across the UK
Who I work with
Therapy for adults who want clarity, steadiness, and practical change.
People come to therapy for many reasons. Whether your difficulties are recent or long-standing, therapy can help you move forward with clarity and confidence.
- Anxiety, worry, or overthinking
- Low mood or depression
- Stress and burnout
- ADHD and executive functioning difficulties
- Substance use and addiction
- ADHD and addiction together
- Trauma or difficult life experiences
- Relationship or interpersonal challenges
- Low self-esteem or self-criticism
- Feeling stuck, overwhelmed, or unsure where to start
How I work
Structured enough to feel useful. Flexible enough to fit real life.
Evidence-based
Therapy is grounded in CBT and approaches supported by current research and clinical guidance.
Neurodiversity-affirming
Your strengths, differences, sensory needs, energy, and executive functioning are taken seriously.
Trauma-informed
Safety, pacing, choice, and trust are held carefully throughout the work.
Practical
Sessions include tools and strategies you can use between appointments.
Why Farrer Therapy
Premium, clinically credible support from an experienced CBT therapist.
BABCP accredited
Therapy delivered to recognised professional and ethical standards.
15+ years experience
Experience across NHS, third-sector, mental health, and substance misuse settings.
Specialist expertise
Particular depth in ADHD, addiction, comorbidity, emotional regulation, and complex presentations.
Online across the UK
Accessible appointments from a private space that works for you.
Specialist focus
ADHD & addiction can make each other harder to understand.
I specialise in supporting adults with ADHD, addiction, and the challenges that arise when these difficulties overlap.
If you are navigating impulsivity, emotional regulation, shame, or cycles of use, therapy can help you understand what is happening and build new ways of coping.
Testimonials
Shared anonymously with permission.
“Cally helped me understand patterns I had been stuck in for years. I feel more grounded and capable than I ever have.”
“I finally feel like someone gets how ADHD and addiction interact. Life feels manageable again.”
Free 15-minute consultation
Ready to take the next step?
You are welcome to get in touch and explore whether therapy feels right for you.