Structured and collaborative
We work together with clear goals, shared understanding, and regular reviews of what is helping.
Specialist online CBT across the UK
CBT Therapy for ADHD, Addiction and Emotional Regulation
Specialist online CBT for adults who feel stuck in cycles of impulsive behaviour, addictive patterns, emotional overwhelm or self-sabotage.
BABCP-accredited CBT therapistOnline appointments across the UK
Specialist therapy
For adults navigating ADHD, addiction, impulsive behaviours and emotional regulation difficulties.
Many people come to therapy feeling stuck in cycles of shame, self-sabotage, substance use, gambling, compulsive spending, emotional overwhelm, or dopamine-seeking behaviours. ADHD and addiction therapy offers a space to understand these patterns and develop practical CBT strategies without judgement.
- ADHD and impulsive behaviour
- ADHD and emotional dysregulation
- Shame and self-criticism
- Difficulty managing urges
- ADHD and alcohol or other substances
- ADHD and gambling
- ADHD and compulsive spending
- Struggles with routines, planning, and follow-through
- Feeling misunderstood or judged
How I work
Structured enough to feel useful. Flexible enough to fit real life.
Evidence-based
Therapy is grounded in CBT and approaches supported by current research and clinical guidance.
Neurodiversity-affirming
Your strengths, differences, sensory needs, energy, and executive functioning are taken seriously.
Trauma-informed
Safety, pacing, choice, and trust are held carefully throughout the work.
Practical
Sessions include tools and strategies you can use between appointments.
Why Farrer Therapy
Premium, clinically credible support from an experienced CBT therapist.
BABCP accredited
Therapy delivered to recognised professional and ethical standards.
15 years experience in various clinical roles
Experience across NHS, third-sector, mental health, and substance misuse settings.
Specialist expertise
Particular depth in ADHD, addiction, comorbidity, emotional regulation, and complex presentations.
Online across the UK
Accessible appointments from a private space that works for you.
Specialist focus
ADHD & addiction can make each other harder to understand.
I specialise in supporting adults with ADHD, addiction, and the challenges that arise when these difficulties overlap.
If you are navigating impulsivity, emotional regulation, shame, or cycles of use, therapy can help you understand what is happening and build new ways of coping.
Testimonials
Shared anonymously with permission.
“Cally helped me understand patterns I had been stuck in for years. I feel more grounded and capable than I ever have.”
“Working with Cally has been life-changing. I genuinely feel that therapy with her saved my life.”Anonymised client feedback
Free 15-minute consultation
Ready to take the next step?
You are welcome to get in touch and explore whether therapy feels right for you.